Guidelines for Physical and Psychological Well-being during COVID-19
The present resurgence of the COVID-19 pandemic has added stress and anxiety among the people. The disease and isolation are not only affecting a patient's physical health but also taking a toll on the psychological or emotional health (and even that of his family members).
Against this backdrop, the Ayush Ministry have put together guidelines for physical and psychological well-being.
Common Yoga Protocol
Common Yoga Protocol has been designed with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the masses to reap all the benefits of Yoga. The protocol intends to create general awareness among the masses to attain peace, harmony and well-being through Yoga practices e.g. Yoga Nidra, Pranayama, Dhyan, etc. Enjoy the videos of the best Yoga sessions, keep learning and continue to reap the benefits of Yoga practices.Read More
Year Long Yoga
Do you want to stretch and strengthen your body with Yoga? Our Year Long Yoga Calendar brings a list of the best offline and online Yoga to balance and relax your body, mind, and soul. Just scroll the events chart and join the Yoga community that inspires you to practice Yoga both on and off the mat. The selection is all yours, whether you want to take the session for one day, a week, whole month or throughout the year whichever you like, a long list of events is available. Explore the best Yoga events being held throughout the year and be a participant.Read More