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Yoga popular in Spain, Spanish football liked in India: PM Modi   |   Britain's King Charles pays three-day private visit to Bengaluru   |   Billionaire Anand Mahindra admits of inferiority complex after school girl’s brilliant skill   |   Decreased physical activity a serious issue, take advantage of yoga: Kovind   |   IIT and AIIMS researchers in Delhi use MRI to demonstrate benefits of Yoga Nidra   |   Yoga all set to become Asiad sport as early as 2026   |   PM Modi to lead yoga day celebrations from Srinagar on June 21   |   PM Modi Leads Yoga Session In Srinagar To Mark 10th International Yoga Day   |   International Yoga Day Live Updates: Yoga has become a unifying force, says PM Modi   |   International Yoga Day 2024 highlights: Yoga helps us live in the present moment without the baggage of the past: PM Modi   |   PM Modi said 'Mann Ki Baat' about Yoga - "Our culture is being glorified in the world"   |   IDY Theme : Yoga for Self and Society   |   Prime Minister's Awards for Yoga 2024   |   “Yoga with Family” Video Contest   |   Yoga Tech Challenge 2024   |   International Day of Yoga 2024 Quiz   |   International Day of Yoga 2024 Jingle Contest   |   PM Modi's appeal ahead of International Yoga Day: Integrate yoga into your lives   |   As Yoga Day approaches, I am sharing a set of videos that will offer guidance on various Asanas and their benefits. I hope this inspires you all to practice Yoga regularly.   |   The prestigious Prime Minister’s Awards for Yoga 2024   |   Yoga Across the Spectrum : Stories of Fitness and Well-being   |   I Practice Yoga, Follow Vegan Diet: Chief Justice's Fitness Mantra   |   Arnold Schwarzenegger Reveals a Serene Way to Lower Blood Sugar Through Yoga   |   Saudi Arabia organises yoga championship in Makkah   |   Fasting ahead of Ayodhya Ram temple consecration, PM Narendra Modi ate only fruits, slept on floor in Kochi   |   Rescued Silkyara workers tell PM Modi they "practised yoga, took walks to keep spirits up"   |   Practice yoga to beat mental stress, PM Modi to paramilitary forces recruits   |   Yoga helps reduce seizures frequency, feelings of stigma among epilepsy patients: AIIMS study   |   "Practice Yoga": PM's Advice To Newly Recruited Security Personnel   |   Yoga reduces stress, aids metabolism, says study.   |   Yoga magic: Study reveals how 17 weeks of practice helped teens lose weight, beat stress, improve concentration   |   Why PM modi Met This French Nonagenarian Lady in Paris? Clue: Yoga !   |   International Yoga Day highlights: Yoga session held at world's highest railway bridge in J-K   |   End Contradictions, Blockages, Resistances Through Yoga: PM Modi   |   President Murmu, Rajnath Singh, Others Celebrate International Yoga Day   |   International Yoga Day 2023 Highlights | 'What a grand Yoga Day programme in New York!,' says PM Modi   |   Live Updates: Over 5,000 people perform yoga with tribals in J&K's Bhaderwah   |   PM Modi to perform yoga in US, Amit Shah in Delhi, know which ministers will be present on June 21   |   UNGA Prez Korosi Says Looking Forward to Join PM Modi on International Yoga Day. PM Responds   |   Key mantra of Yoga Day is public participation   |   Too busy to go out for yoga? Do it in your seats, govt tells babus   |   Yoga Day: Yogi orders week-long celebrations   |   Elephants In Houston Zoo Take Daily Yoga Classes To Stay Healthy   |   G20 Tourism Meetings in Goa: Delegates, Ministers to Take Part in Yoga Sessions at Beach, Stadium in June   |   PM to lead Yoga Day event at UN headquarters in New York   |   International Yoga Day: Yoga Mahotsav begins at Parade Grounds in Hyderabad   |   Hyderabad gears up for Mega "Yoga Mahotsav" Tomorrow   |   India to invite Chinese scientists for yoga day celebrations in Antarctica   |   Hyderabad: "Yoga Mahotsav" To Be Held At Parade Grounds On May 27   |   Mega event held in Hyderabad to mark countdown to International Day of Yoga   |   Kaivalyadhama celebrates Yoga Mahotsav in collaboration with Ministry of Ayush and Morarji Desai National Institute of Yoga - 27.04.2023   |   Telangana: Yoga Mahotsav to be held on May 27 in the Secunderabad to mark 25 days countdown to IYD   |   With less than 75 days to go, PM urges citizens to mark International Yoga Day 2023 with great enthusiasm - 10.04.2023   |   2000 schools in Delhi to participate in 9-day Yoga challenge - 18.04.2023   |   Assam: Sarbananda Sonowal attends Yoga Mahotsav 2023 at Dibrugarh University - 10.04.2023   |   PM Modi urges countrymen to participate in three-day "Yoga Mahotsav" says, make it part of your lives- 13-03-2023   |   Worlds youngest yoga teacher sets sights on training with Indias Prime Minister Narendra Modi - 19-03-2023   |   The three-day "Yakshai" festival commence at Isha Yoga Center, Coimbatore-15-02-2023   |   President Droupadi Murmu hails Yoga, says it helps to attain healthy body, peaceful mind-17-02-2023   |   Yoga is fast becoming a Korean tradition too, says South Korean delegate in Mangaluru-28-01-2023   |   Not just mind & body, experts say yoga can prevent and help manage chronic diseases -26-01-2023   |   92-year-old yoga student from Colwall is "an inspiration"-26-01-2023   |   Yoga Modern research shows a variety of benefits to both body and mind from the ancient practice-25-01-2023   |   People turning to yoga therapy for stress, mental health-25-01-2023   |   Top 10 Facts about International Day of Yoga 2022   |   Indian Army Personnel, US Troops Practice Yoga Together in High Altitude Areas of Uttarakhand - November 23, 2022   |   Uttarakhand CM performs yoga with administrative officials at Chintan Shivir - November 24, 2022   |   Ayush Ministry to showcase its achievements, and initiatives at International Trade Fair - November 12, 2022   |   Yogasana, Mallakhamba at National Games in Gujarat- July 20, 2022   |   National Games 2022 Mallakhamb and Yogasana among 5 new sports - September 15, 2022   |   Mindfulness, Yoga "as strong as drug therapy" plus lifestyle intervention in type 2 diabetes- October 31, 2022   |   Yoga and Pranayama can help Alzheimers patients Research- November 01, 2022   |   A Yoga state of mind- November 01, 2022   |   How Ayurveda and yoga have influenced the world - March 15, 2022   |   Will work to raise awareness about rewards of yoga Sarbananda Sonowal - March 20, 2022   |   In Gujarat, Governor Acharya Devvrat, CM Bhupendrabhai Patel, and Baba Ramdev perform yoga see pics - June 19, 2022   |   Ayush Ministry exhibition promotes yoga through latest tech - June 21, 2022   |   Saudi Arabia introduces Yoga in universities - Sep 29 , 2022   |   8th International Yoga Day to be celebrated on - June 21, 2022   |   Yoga has gained tremendous popularity globally PM Modi - June 13, 2022   |   International Yoga Day Message from top political leaders of the country - June 21, 2022   |   India celebrates Yoga Day, PM says it brings peace to the universe- Jun 21, 2022   |   Yoga brings peace to our universe, says PM Modi in Mysuru - Jun 21, 2022   |   International Day of Yoga Healing the mind and body, and building communities - June 21, 2022   |   On International Yoga Day, PM Modi says yoga is now a global festival - June 21, 2022   |   PM Modi leads Yoga Day celebrations from Mysuru - June 21, 2022   |   International Day of Yoga 2022 Celebrations from around the world- 18 Jun 2022   |   Guidelines of PMs Awards for Outstanding Contribution towards the Development and Promotion of Yoga at National & International Levels 2022   |   Integrate and Encourage yoga through life pledge   |   7th International Day of Yoga Observed Worldwide with Great Enthusiasm   |   Pre-Event Report International Day of Yoga   |   Ayush Department Reasi Hosts Webinar To Mark 7th International Yoga Day   |   Globalisation of Yoga in Hindi   |   Globalisation of Yoga   |   Ayush Minister Launches ACCR Portal and 3rd Version of Ayush Sanjivani App   |   Ayush Minister to Launch the Repository Portal and Ayush Sanjivani App   |   Promotion of Yoga Education   |   Countrywide "Ayush Covid 19 Counselling Helpline" Operationalized   |   Government Promotes Yoga and Ayurveda across the World   |   International Day of Yoga (IDY) - 2021 Kicks off with a High-quality Online Training Programme on Common Yoga Protocol (CYP)   |   National Clinical Management Protocol based on Ayurveda and Yoga for management of Covid-19   |   National Clinical Management Protocol based on Ayurveda and Yoga for management of Covid-19 (Webcast by NIC)   |   Ayush Grid, the Emerging IT-backbone for Ayush Sector, to Integrate Operationally with the National Digital Health Mission   |   Report on Release of 'Advisory on Tele-Yoga Services'   |   Ministry of Ayush Taps into the Electronic and Digital Media in a Big Way for the Observance of IDY on 21st June 2020   |   Permanent Mission of India at UN, New York, USA to Celebrate International Day of Yoga with a Virtual Event.   |   NCERT to Hold Yoga Olympiad Online this Year Source NDTV   |   Next Apple Watch Challenge Announced Strike A Pose For International Day Of Yoga   |   One Year of MODI 2.0   |   Ministry Website Links   |   My Life - My Yoga Video Blogging Contest Guidelines   |   Yoga good for community, immunity and unity assumes great importance during corona crisis PM Narendra Modi on 31.05.2020 Mann Ki Baat program   |  
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Yoga

Y Break @ Workplace

Yoga Break (Y break) protocol devised with an aim to help professionals to de–stress, refresh and re-focus. It consists of a few ‘Light’ practices that can be done by taking a few minutes break from work. The protocol comprises few simple Yoga practices which includes Asana (postures), Pranayama (breathing techniques) and Dhyana (meditation). It has been carefully developed by eminent experts and a tested protocol. In this line we have prepared and launching Y break at Workplace

Yoga at Chair

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Yoga for Workaholics 1

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Yoga for Workaholics 2

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Yoga Break

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