Yoga

IDY - 2023

Yoga is for everyone, for all ethnicities, for all faiths and cultures. Yoga is truly universal. When we do yoga, we feel physically fit, mentally calm and emotionally content. But it is not just about doing exercise on a mat.

Yoga is a way of life. A holistic approach to health and well-being. A way to mindfulness in thoughts and actions. A way to live in harmony with self, others and with nature.

- Hon'ble Prime Minister Shri Narendra Modi Ji.

International Day of Yoga - June 21^st

Yoga is a trend that has been flourishing over the years; rather, it has become a trendsetter in maintaining physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance, and harmony.

Yoga Portal is a platform to help people embrace, practice, and enjoy yoga daily. It is a perfect gateway to search for the best Yoga resources, Common Yoga Protocol training videos, Yoga Research, Yoga Centres, and the latest Yoga events to participate in.

Common Yoga Protocol

C ommon Yoga Protocol (CYP) has been designed with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the masses to reap the benefits of Yoga. The protocol intends to create a general awareness among the masses to attain peace, harmony and well-being through Yoga practices such as Yoga Nidra, Pranayama, Dhyan, etc. Enjoy the videos of the best Yoga sessions, keep learning and continue to benefit from Yoga practices.

COVID 19 GUIDELINES FOR YOGA PRACTITIONERS

Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. Yoga leads to perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. It helps to build up a psycho-physiological health, emotional harmony and also manage daily stress and its consequences. Yoga is also useful in conditions where stress is believed to play a role. Yogic practices such as Yogasanas, Pranayama, Dhyana (meditation), cleansing and relaxation practices are known to help modulate the physiological response to stress factors.
Against this backdrop, the Ayush Ministry have put together guidelines for physical and psychological well-being.

The 5000 years old saga of Yoga has strengthened the health sciences. To keep it alive and progressive, our Yoga gurus have made innumerable efforts. They popularized Yoga, they educated people and circulated this magical power beyond boundaries. Let`s meet the Yoga Gurus of varied eras.